What is dehydrated skin?
dehydrated skin is a type of skin that is characterized by a lack of oils. And you may become dehydrated due to the loss of its ability to effectively collect water as a result of the low percentage of fat in the skin, which causes increased water evaporation from the skin. Dehydrated skin is a condition caused by a lack of water content in the skin. Then, thin crusts form on the surface of the skin, and the accompanying cracks, and sometimes a slight itch. As the body is usually exposed to several factors that negatively affect it and lead to dry skin
The common denominator between dry skin, dehydrated skin, and sensitive skin is an imbalance in the skin’s moisture. When skin lacks the moisture it needs to function as an effective barrier layer, it loses more moisture and the ability to protect itself against external irritants such as bacteria or pollution. This leads to a feeling of tightness and discomfort in the skin.
Signs and symptoms of dehydrated skin
dehydrated skin is often temporary and you can only experience it in the winter, for example, but it can also be a chronic condition. The signs and symptoms of dry skin depend on your age, health, where you live, how much time you spend outdoors, and the cause of the problem. dry skin may cause one or more of the following symptoms:
- A feeling of tightness in the skin, especially after washing, bathing, or swimming
- The feel and appearance of the skin is rough
- Itchy skin (an urge to scratch the body)
- Mild or severe peeling
- Thin lines or cracks
- gray leather
- Deep fissures that may bleed
Note: When the face becomes dehydrated, it often becomes sensitive as well, and even hypersensitive at times, but dry and sensitive facial skin is not always associated with dryness. Since sensitive or hypersensitive facial skin is characterized by hyperresponsiveness of nerve fibers in the outer layer of the epidermis, it is necessary to avoid skincare products that contain irritating ingredients such as perfumes and colorants. Always check if the products you use have been dermatologically tested on sensitive skin.
Causes of dehydrated skin
There are many internal and external factors that cause dry facial skin, which all lead to the same process of dry skin. The severity of dry skin depends on the number and severity of these factors.
Internal causes of dehydrated skin
External causes of dry facial skin cause deterioration of the natural surface lipid barrier. Once this barrier is broken down, moisture can evaporate and essential water-binding substances can easily be removed from the skin. When these natural moisturizing factors are lost, the skin cannot hold the same amount of water and becomes dehydrated until these factors are replaced and the lipid barrier on the surface is repaired.
External causes of dehydrated skin
Weather: You’re more likely to get dehydrated skin in the winter when temperatures and humidity levels drop, but the season may not have any effect if you live in desert areas.
Heat: Central heating, wood-burning stoves, space heaters, and fireplaces all reduce humidity and cause the skin to dehydrated out.
Bathing and showering with hot water: Bathing or showering in hot water for a long time can cause dehydrated skin. The same applies to frequent swimming, especially in swimming pools where the percentage of chlorine is high.
Soaps and detergents that are highly alkaline: Many common soaps, detergents, and shampoos draw moisture from your skin, as they are made to remove oils.
Other skin conditions: People with skin conditions, such as atopic dermatitis (eczema) or psoriasis, are prone to developing dehydrated skin.
Nutritional deficiencies: An unhealthy diet that lacks the necessary nutrients undoubtedly affects the health of the skin and exposes it to dehydration.
The environmental impacts such as UV rays and pollution
Anyone can develop dehydrated skin. You may be more likely to develop the condition if:
- You are forty years of age or older. The risk increases with age. More than 50 percent of older adults develop dehydrated skin.
- You live in a dehydrated, cold, or low humidity climate
- You work in a job that requires you to submerge your skin in water, such as nursing and hairdressing.
- You swim a lot in pools that contain chlorine.
Complications of dehydrated skin
Dehydrated skin is usually harmless, but when left unattended, dehydrated skin can lead to:
- Atopic dermatitis (eczema). If you’re prone to developing this condition, excessive dehydration may activate the disease. Which causes redness, cracking, and inflammation.
- Infections: Dry skin may crack; This allows bacteria to penetrate the skin, causing an infection.
Note: These complications are more likely to occur when your skin’s natural protective mechanisms are severely compromised. For example, extremely dehydrated skin can cause deep cracks or cracks, which can open and bleed; This provides the opportunity for bacteria to invade.
Dehydrated skin treatment
Natural ways to take care of dehydrated skin
Milk is one of the beneficial substances for skin health. It contains acids that help remove the dead skin cells accumulated on it. It also contains bleaching properties. It prevents dryness of the skin and helps it retain moisture.
- 4 tablespoons of milk.
- A few drops of rose water.
- mixing bowl.
How to prepare:
- Bring the bowl, and put the ingredients inside it.
- Mix the ingredients well.
- Apply the mixture to dehydrated skin and leave it on for 10 minutes.
- Wash the skin with cold water.
- Repeat the recipe twice daily.
Coconut oil recipe:
Coconut oil is a natural moisturizer, as it is rich in fatty acids that help moisturize the skin and prevent dryness, and the method is:
- An appropriate amount of coconut oil.
How to prepare:
- Apply coconut oil to dehydrated skin immediately after taking a shower (the oil is easily absorbed as the skin is warm).
- Repeat the recipe on a daily basis, to get satisfactory results.
Aloe vera recipe:
Aloe vera is included in many recipes that concern the skin, especially dry skin, because it contains soothing and moisturizing properties, and helps to remove dead skin cell scales from the surface of the skin, which speeds up its recovery, and the method is:
- Fresh aloe vera leaf.
- scraping tool.
- An electric mixer.
How to prepare:
- The aloe vera leaf is opened and using a scraping tool, the gel inside it is extracted.
- Put the jelly in the electric mixer and mix to obtain juice.
- Apply aloe vera juice on dehydrated skin and leave it on for 20 minutes.
- Rinse the skin with warm water.
- Repeat the recipe once or twice daily.
Medical methods for treating dehydrated skin
Topical creams that come in the form of emollients can be used to moisturize dehydrated skin, preferably with a pH of less than 7. These topical creams include:
- Topical steroid.
- Topical calcineurin inhibitors.
Dehydrated skincare tips
There are several tips recommended to apply for dehydrated skincare, including:
- Exfoliation of the skin: It is recommended to exfoliate dehydrated skin, but with caution, as exfoliation is important in removing the accumulated dead skin cells, which helps the skin to absorb any moisturizer placed on it, so the peeling should be gentle while avoiding severe rubbing, and it is preferable to use a clean cloth for this purpose.
- Washing the skin: In the case of dehydrated skin, it is recommended not to excessively bathe, as frequent washing of the skin strips it of the natural oils that are important to moisturize it, which exposes it more to dehydration, so it is preferable to shower once a day or once every two days. Also, attention should be paid to the quality of the soap used, so that it contains as much as possible moisturizing substances in its composition. After bathing, it is preferable to dehydrated skin gently, using a soft towel or cloth, or leave the skin to air dry alone, because excessive drying of the skin loses a lot of its moisture. It is recommended to apply a moisturizing cream to the skin to replace the oils lost during washing.
- Protecting the skin from the cold air: the weather that contains cold air is one of the most important causes of dehydrated skin, as the cold air loses its moisture to the skin, so it is necessary to protect the skin by wearing warm clothes that protect against the cold air such as gloves, socks, and scarves can also be worn for this purpose.
- Drinking water: It is recommended to drink the recommended amount of water regardless of skin type. But in the case of dry skin, the amount of water that must be drunk must be increased, because of the great benefit of water in keeping the body hydrated, and thus maintaining the health of the skin, so it is recommended to drink 8 or more glasses of water per day in case of dehydrated skin.
- A healthy diet: It is important to eat foods rich in nutrients necessary for skin health, as they contain important vitamins, especially vitamin A, vitamin E, and also must contain omega-3 fatty acids, and these elements may be found in abundance in carrots, turnip, and fish. Salmon, olive oil, and almonds.
- Protect the skin from sunlight: When the skin is dry, be careful not to expose it excessively to the sun, as these rays increase its dryness and damage. Therefore, dry skin must be protected from the sun’s rays, especially harmful ultraviolet rays, by applying sunscreen with a protection factor of 15 or 30. It is also recommended to wear clothes that protect the body from harmful radiation.
- Get enough sleep: Getting enough sleep is essential for tired skin, especially dry skin. It provides the body with relaxation and comfort, which helps to renew skin cells, thus accelerating its recovery and making it healthy and fresh skin, so it is recommended to sleep 7-8 hours a day.
These are the most important tips and remedies for women with dry skin, apply them and enjoy beautiful and protected skin.